Fiber isn’t just about digestion—it’s a major player in heart health, weight control, and even blood sugar balance. While whole foods like fruits, veggies, and grains are the best sources, many people don’t get enough daily fiber, which is why supplements are gaining traction.

There are two main types: soluble fiber (which dissolves in water) and insoluble fiber (which adds bulk to your stool). Most supplements, like psyllium husk or inulin, help with constipation, reduce cholesterol, and promote a feeling of fullness.

Healthcare providers often recommend fiber supplements to people with IBS, high cholesterol, or irregular bowel movements. They’re especially helpful for those on restrictive diets or with limited access to fresh produce.

Just remember: when increasing fiber intake—especially through supplements—drink plenty of water to prevent bloating or cramps. And start slow to give your gut time to adjust.

Not sure which type of fiber suits your needs? Explore trusted health platforms like vitamin and supplements store for detailed guides and honest reviews. Because good digestion is the first step to feeling great every day.